tom evans marathon
If you take a running race, like WSER, having the speed really matters when you are running on a trail that is clear and open. His view is unarguable; “For me the marathon is something completely different and nowadays the quality of ultra and trail running is going through the roof and while running a fast marathon isn’t the be-all or end-all, if you can convert that to 50k/100k/100 mile racing it’s only going to help.”, “When you run a marathon, you run just under that red line of maximum effort for the whole race. Posted by Jessica Whittington | May 31, 2020 | 0. To have such strength and diversity in running styles and differences… that’s kind of my goal for next year.
I chose itÂ because of the challenge. On top of not wanting to be a burden on the NHS, it would be impossible to get any physio or other treatment. Marathon des Sables. To see what I can do in the marathon, go as quick as I can and see if I can qualify for the Olympics. RunUltra’s Luke Jarmey interviewed him after the MdS about his background and his meteoric ascent in the ultra running scene. Top American runner and coach, Nate Jenkins, talks about Renato Canova’s approach to training. So, who knows? Following this huge result, Evans has gone from strength to strength, finishing fourth at the Eiger Ultra Trail and in May 2018 winning bronze at the IAU World Trail Championships. “So many people have done so many amazing things, doing marathons in their back gardens and climbing Everest on their stairs, which is incredible. “I stepped in at stupid ultra marathons and now I’m dabbling back down,” smiles the former British Army captain. In 2022 the Commonwealth Games, the European Championships and the World Championships are being held. My game plan for the race was to "seeÂ how I felt". Western States, 100%; yes I was really happy with my performance but it’s definitely unfinished business.”. Photo by Tom Evans / Red Bull Content Pool. You carry the same kit, your race entrance is the same and for me that’s really important. Living in Loughborough gives Tom the ability to train on roads as well as having the Peak District only an hour’s drive away. It had been one of the most amazing weeks for me. “It’s really nice to have a group environment, when we get back to that. Then there was his third-place finish at last year’s Western States – his 100-mile debut – before he formed part of Britain’s gold medal-winning senior men’s team at the European Cross Country Championships in Lisbon. “It’s really nice to have a group environment, when we get back to that. » For more on the latest athletics news, athletics events coverage and athletics updates, check out the AW homepage and our social media channels on Twitter, Facebook and Instagram, Tags: Lead photo by Tom Evans, Marathon, Red Bull, Tom Evans, Ultra running, Virgin Money London Marathon, The Birmingham 2022 Commonwealth Games medal programme has been published, confirming that there will be 59 medal events in athletics at the competition taking place from July 28 to August 8. I started the race fast but felt good.
“At the grass roots level yes, more pounding on the trails, more people are in the same place, and it is going to break down the trails, potentially with more litter, and a bit more disturbing of the wildlife but I think the great thing about the trail running community is that community. "Living in the Alps over the summer, if I went on a 5-6 hour run I would bring my phone and take 10 euros and some food in my pack and just go and discover new trails. The rest of the time it’s a mixture of anything. “I wanted to see what my body and my mind would do on a minimalist strategy during the run itself.”. From there I will be racing on the Ultra Trail World Tour. If you take the Western States weekend, for example, you have Adidas Infinite Trails, that I and all the other Adidas athletes will be at, you have Lavaredo and you have Marathon de Mont Blanc, all on the same weekend.”. I will be racing in at least one marathon this year to make sure I keep my speed. access to our free The top 50 men and 5 women start the race 3 hours after the rest of the competitors. On hitting the dunes I knew that I had lots to learn, it was the first time that I had ever run on sand. “I did a bit of a live stream and basically I wanted to show people that, yes, goals and plans and things will have changed this year but actually you’ve got to make the most of the situation and if that means you’ve got to think slightly outside the box, then brilliant. The volume will be less, the speed will be more.”, “I’m just really looking forward to imparting some of the knowledge I’ve built up from 10k distance in cross country to 100 mile distance at Western States and get people one step closer to achieving their goals. I was also raising money for the Welsh Guards Charity and Walking With The Wounded. My post-training dish tends to be whole foods meal like a salad with sweet potato and a chicken breast. Now based in Loughborough with his professional triathlete girlfriend Sophie Coldwell, their dogs and a new brood of chickens, Evans recently changed coaching set-up from Allison Benton and the AB Training Group in East Sussex to Andy Hobdell and a more local training group which includes Irish Olympian Kevin Seaward. Yes, by the end I was pretty hungry and that’s where the caffeine really kicks in. I have always been very sporty and into my exercise, I raced track and cross country when I was at school but never really trained properly. How it feels to be diagnosed with ADHD as an adult, Steering clear of the gym? To those ends he has used St Mary’s University’s environmental chamber to help his body acclimatise, and his hydration is meticulously planned with the help of Laurent Bannock and Precision Hydration. This sounds silly as it is âThe Marathon of the Sandsâ, it was just something that I had overlooked. Without both, the other can’t perform. Marathon may be the sweet spot, but I guess I won’t know until I have tried it.”. “For me South Downs Way is probably the most grass roots race I’ll do. He bagged bronze at the World Trail Championships in May 2018 by clocking 8:49:35 for the 85.3km race. At that point I can really focus and I start visualising. Since then I have run more but 2016 was a very busy year at work, and I hardly raced. Not just physically but also mentally. That sounds a lot, and you couldn’t perform at your very best in the marathon, but make it a really good training session and you could take time off afterwards. I think a lot of people expect you to say, oh yeah, I’m always 100% completed focused on a race, but a lot of things come through my mind. This attention to detail extends to all aspects of his approach. It was trying to replicate race day so I didn’t forget how things felt. It really helps my motivation.
International Runner Beth Carter gives her 4 top tips to ensure race day goes off with a bang! They are both 100 mile trail races but so completely different at the same time. “If London does turn into a trial race then that’s what happens and if it’s a really miserable, rainy, windy, cold day, actually my experiences on the trails will probably help for something like that,” adds Evans. @birminghamcg22 https://athleticsw.com/birmingham-2022-medal-events, Today is #MakeADifferenceDay “It was interesting. My training is varied, combining speed work, S&C, tempo runs at marathon pace and long runs. The Army is a fantastic organisation for sports, the opportunities offered are great. Build up slowly because it is these slow, incremental gains that really make the difference as your body learns to adapt to the new distances over time.”, “If you have done a 5km run and want to do a 10km event I would sign up to an event, whether six months or a year down the line.
Yesterday @NeuffAthletic launched a UK partnership with @Soles4Souls to collect gently worn kit for redistribution, supporting athletes and entrepreneurs to fight poverty. It is clear that Tom’s approach to his training is meticulously thought out. “For me I found the recovery was much slower just because my body was on empty by the end of it.”. Post race I would drink what I hadnât used during the race, normally 1 x PH 500. He is joining Team Project Run. Think like a British Army soldier. “A lot of people have asked whether I think it was physically more or less difficult (than doing the real thing),” he adds. If you would like to watch the full interview, (including the all important question of Garmin v Suunto) you can view it here. “I actually think in the next couple of years we’re going to see a big change with the athletes having a bit more of a voice because the athletes want to know, who is the best? On the ambition of racing for a GB team place, Evans says: “I would definitely be lying if I said that it hadn’t crossed my mind. Hey there, Don't forget to log in and join the conversation Log in. The atmosphere was amazing, and I wasnât really sure what to expect. Tom Evans appreciates that his route into marathon running is not a particularly conventional one. “It was a really hard choice but I’m really looking forward to working with Andy into the future and seeing what we can achieve together. By continuing we’ll assume you’re on board with our, Tom Evans wins The Coastal Challenge 2018, Tom Evans interview - winner of the CCC 2018, Ultramarathons: From low key to big ticket. Tom Evans travelled light as he conquered the Marathon des Sables. So I like to break everything down to 10km chunks or 10-minute chunks. His is an athletic journey which was born from a … I remember watching the Rio marathon on TV and seeing Kev there and thinking: ‘one day, what if?’ Now, to be able to train and see what it takes is incredibly motivating and inspiring for me.”. I guess for me the best year would be being able to race a road marathon at the beginning of the year, then win UTMB, then go and medal at the European Cross Country Championships. And it’s something that I’ve got quite good at, doing a pee on the move. Marathon may be the sweet spot, but I guess I won’t know until I have tried it.”. For me, it was a performance thing. I reckon I could do better.”.
It is good to find some people to run with, even if just for an hour at the beginning. As he begins the next chapter of his running journey, it remains to be seen what else Evans’ mind and body are capable of. What can I do, every day, to get a tiny bit better? To us Brits this is an iconic race and yes, he would very much like to do it, once he has cemented his name and performance in the more quantifiable races over the next couple of years, much like Kilian did in fact.
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